The quality of your life ultimately depends on the quality of your relationships

With a strong focus on building healthy communication skills, enhancing intimacy, navigating conflict and rebuilding connection, Rachel's approach to her couples is empathetic, balanced, non-judgmental and evidence-based. Rachel utilises a blend of therapeutic modalities to guide her clients to lasting relationship contentment. 

Processing and healing from affairs, betrayal and breaches of trust can be a very painful experience. Rachel helps her clients navigate the complexities of this relationship crisis with sensitivity, respect and depth. She uses evidence-based practice to help couples heal from trauma, process grief and rebuild trust in their relationship, or make the decision to find closure post-betrayal.

Rachel's sex therapy services help couples to feel empowered with the knowledge and confidence they desire to share a healthy sex life. This can involve exploring and navigating areas of intimacy in new and deeper ways, creating healthy boundaries and navigating expectations around sex in the relationship in a safe non-judgmental space.

Navigating the dating world and dating apps can feel overwhelming and hopeless at times. Rachel can work with you to strengthen your relationship with yourself and explore past relationship patterns, self-limiting beliefs and elements of a relationship that are important to you. This can give you greater confidence in the dating world.

Rachel offers full-day intensive therapy, or "marathon therapy", for couples seeking immediate support and who may be in crisis. This full-day program utilises focused psychological strategies to preserve, restore and improve the psychological well-being of each individual within the couple. Please note this program is subject to eligibility criteria. 

Ongoing psychological support in the context of a relationship at an individual level has been shown to improve relationship satisfaction and longevity. Rachel can support you to make meaningful change in your relationship and outside of. She also provides care and support for individuals who are moving through grief, processing trauma, managing anxiety, depression, stress and coping with life transitions.

Family therapy with Rachel involves the exploration of family systems, attachment theory and patterns of behaviour, while also facilitating family conflict resolution. Clients can unlock meaningful connections through deep exploration of family history and its influence on the present, while enacting meaningful change in your lives.

Rachel has experience working with corporations, sports teams and other businesses to enhance their communication and ultimately their working relationships. You can explore interpersonal dynamics that may be limiting performance and workplace culture, and establish new ways of relating and structuring the team for future success.